Ground milled golden roasted flaxseed offers a deliciously nutty taste and a crunchy texture. It is a rich source of Omega-3 ALA and provides a high amount of both soluble and insoluble dietary fiber. Roasted for an exceptional flavor and texture, this ground flaxseed is the perfect nut-free alternative. Suggested serving: 2-4 tbsp daily. Add it to yogurt, cereals, pancakes, or baking to enjoy the taste and benefits of flaxseed without the crunchy seeds. It's gluten-free and nut-free.